30 Minute Abs 1.4
Free Version
Publisher Description
Already working hard but not getting results? Try this application.If you're doing standing free-weight exercises like squats, deadlifts, and overhead presses, your abs are probably getting a lot of training already. But if you still can't see them, implement this 30-minute plan on your off days. Over the course of a month, you'll vary the exercises and intensity each week so that you build functional core strength, endurance, and power—as well as carved—out abs. Each workout consists of only three moves.DirectionsFrequency: Perform each workout (I, II, and III) once per week for one week, resting or performing your other weight training on days in between. For example, you could do an upper-body workout on Monday, perform ab workout I on Tuesday, and do a lower-body workout on Wednesday. You could then do ab workout II on Thursday, another upper-body day on Friday, and ab workout III on Saturday (Sunday you'd rest).How to Do It: Perform the exercises as straight sets, completing all the prescribed sets for an exercise before moving on to the next one.Weight: Use the heaviest weight that allows you to complete all the prescribed repetitions for each set.Hope you will feel this application informative.Please give back your valuable feedback.Keywords: 6 pack abs, abs, workouts, exercise, muscle, strength, 30 minute abs, sets, reps, workout, weight, training, weeks, days.
About 30 Minute Abs
30 Minute Abs is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops 30 Minute Abs is mobileRiders. The latest version released by its developer is 1.4. This app was rated by 1 users of our site and has an average rating of 4.0.
To install 30 Minute Abs on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-06-26 and was downloaded 18 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Minute Abs as malware as malware if the download link to com.mobileriders.minute.abs is broken.
How to install 30 Minute Abs on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 30 Minute Abs is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 30 Minute Abs will be shown. Click on Accept to continue the process.
- 30 Minute Abs will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
